Fares Sayegh - Mindfulness, Tai Chi, Qigong, and stress management Instructor

Fares Sayegh is a Lugano-based mindfulness teacher specializing in mindfulness, Tai Chi, Qigong, and stress management. He actively conducts courses and offers professional programs and personalized sessions designed to promote mental clarity, physical balance, and emotional well-being, both in Lugano and online. His work is based on established protocols such as MBSR (Mindfulness-Based Stress Reduction), CMR, and the Introduction to Mindfulness program developed by the Oxford Mindfulness Foundation. Drawing from years of study, practice, and client feedback, his approach integrates proven techniques to support lasting well-being in everyday life.