Companies

I offer internationally recognized Mindfulness protocols, including

MBSR Course

MBSR Course

Mindfulness-Based Stress Reduction

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CMR Training Course

CMR Training Course

Compassionate Mindfulness Resilience

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Introduction to Mindfulness

Introduction to Mindfulness

Oxford Foundation Programme

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Stress Management

Stress Management

Tailored courses for workplace stress management

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With a background in economics and direct involvement in project management within the Finance Division of the City of Lugano, I have a deep understanding of both corporate and institutional dynamics, as well as the real needs of employees. Based on these specific needs, I offer an initial consultation to identify the most suitable solution for your team.

For specific needs or large contracts, I collaborate with Mindfulness UK: https://mindfulnessuk.com/

Pricing

Fees vary depending on

Number of participants
Delivery mode (online or in person)
Duration of the course