The MBSR (Mindfulness-Based Stress Reduction) program is an 8-week course developed in the late 1970s by biologist and professor Jon Kabat-Zinn at the University of Massachusetts. Today, it is internationally recognized as one of the most effective evidence-based Mindfulness protocols for stress reduction.
Course Goals
The MBSR program is designed to help participants
Manage stress, anxiety, and emotional difficulties more effectively
Improve awareness of the present moment
Develop a healthier relationship with thoughts and sensations
Cultivate greater calm, clarity, and resilience in daily life
Course Structure
8 weekly sessions of approximately 2.5 hours each
1 full-day retreat (between week 6 and 7)
Daily home practice supported by guided audio and learning materials
During the sessions, you’ll learn and practice
Sitting meditation
Breath awareness
Body scan
Walking meditation
Gentle yoga exercises (mindful movement)
Who is it for
The MBSR program is suitable for anyone looking to improve their physical and mental wellbeing, regardless of age or previous experience with meditation. It’s particularly helpful for those dealing with chronic stress, anxiety, relationship challenges, or simply seeking deeper self-awareness.
Benefits
Scientific studies have shown that MBSR can lead to
Reduced stress and anxiety
Improved sleep quality
Greater emotional balance
Enhanced focus and mental presence
