This course was developed by Karen Atkinson, CEO of MindfulnessUK, to integrate Mindfulness, compassion, and emotional resilience. It was officially approved by EAMBA in September 2024.
It is one of the first short Mindfulness protocols (4 weeks instead of 8) to receive European-level approval.
Course Details
Each week includes experiential exercises designed to strengthen both Mindfulness and emotional resilience.
Learn the foundations of Mindfulness and discover how compassion can reshape your response to stress.
Explore techniques to enhance self-awareness, emotional regulation, and compassionate reactions.
Understand the neuroscience of resilience and develop tools to face and overcome challenges.
Integrate what you have learned using centering techniques and explore how to sustain your practice over time.
