A personalised and flexible approach to regaining balance and well-being
The courses I offer are designed for targeted learning in stress management, combining the practice of Mindfulness with other complementary techniques and practical tools.
Unlike rigid international protocols, I provide a flexible and tailor-made path, adapted to the specific needs of individuals, groups, or companies. This approach allows you to choose the most suitable format in terms of both content and duration.
Methods used
In addition to Mindfulness, the courses include
Conscious breathing techniques
Qigong to balance body and mind
Guided visualisation techniques
Practical grounding and coping strategies
Available formats
Half-day workshops
Full-day intensive workshops
Weekly sessions: 2 hours per week for 4 weeks
Topics covered
(Content may vary depending on course length and objectives)
Brief introduction to the autonomic nervous system and its functioning
Breathing techniques: Five Finger Breathing, Box Breathing, 4-7-8, Alternate nostril breathing
Qigong
Mindfulness: theoretical introduction, mindful eating, guided body scan
Grounding and coping strategies: STOP technique, The 5 senses technique, FOFBOC, Focusing attention on the feet
Guided visualizations and focus on positive aspects
Reflection time on how to deepen and integrate preferred techniques into daily life
