Harmony, Breath, and Movement for Body and Mind Wellness
Shibashi Tai Chi Qigong is a gentle and accessible form of energy exercise that combines the ancient wisdom of Tai Chi and Qigong into a harmonious sequence of 18 slow, flowing movements coordinated with breathing.
The word Shibashi literally means “18 movements” in Chinese. Developed in the 1970s by Master Lin Housheng, this style was created to make the benefits of Qigong more accessible to everyone, regardless of age or physical condition.
Benefits of Shibashi
Enhances the flow of vital energy (Qi) throughout the body
Promotes deep relaxation and stress relief
Improves flexibility, balance, and coordination
Supports respiratory and cardiovascular health
Strengthens the immune system and overall well-being
Who is it for
Shibashi is suitable for everyone, even for those who have never practiced Eastern disciplines before. It’s especially recommended for anyone looking for a gentle yet effective way to improve physical, mental, and emotional health.
